American Food Recipes

Recipe Time: 40 Min
Serves: 1

What does kimchi literally mean?

soaked vegetables Kimchi is a Korean word which has its roots in the ancient form of the language, starting out in the 6th century as chimchae, with the literal meaning 'soaked vegetables'. This was later modified to jimchi en route to the current form kimchi, with kimchee and gimchi as common variants in spelling.

Ingredients for Beef Bowl Kimchi Recipe

Steak

4 oz grass-fed ribeye
1 teaspoon Himalayan pink salt
1/2 teaspoon black pepper

Rice

2 cups riced broccoli
1/2 teaspoon garlic powder
1/2 teaspoon Himalayan pink salt
1/2 teaspoon black pepper
1 tablespoon Brain Octane Oil or MCT oil
1 tablespoon avocado oil
1/4 cup chopped kimchi
1/4 avocado

Method

Steak

Salt and pepper both sides of the steak,
remove excess moisture with a paper towel and leave out of refrigerator to
rest for 30 minutes.
Preheat the grill on medium-high.
Cook for 4 mins on each side or until internal temperature is 130 for medium rare
(it will raise to 135 during the resting period).
TIP: If you do not have a meat thermometer,
flip your steak when you begin to see pools of steak juice on
the uncooked side of the steak.
The steak is complete when the consistency is
the same as the soft flesh between your thumb and index finger.
Let steak rest for 5-10 minutes to retain juices.
Slice steak in 1/4-inch slices,
against the grain of the steak for optimal tenderness.

Rice

Coat non-stick pan with one tablespoon of avocado oil and heat on medium
Add broccoli rice, garlic powder, salt and pepper to pan and cook for 5-7 minutes.
Transfer rice to bowl and toss with Brain Octane Oil.
Top rice with avocado, kimchi, and sliced steak.

Beef Bowl Kimchi - Nutritional Information:

Calories: 746, Protein: 30g, Carbs: 19g, Fiber: 8g, Fat: 60g, Saturated Fat: 27g, Polyunsaturated: 3g, Monounsaturated: 13g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 1848mg, Potassium: 907mg, Vitamin A: 22mg, Vitamin C: 328mg, Calcium: 10mg, Iron: 14mg.

Recipe Time: 15 Min

This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner.

Ingredients for Beef Bowl Recipe

1/4 cup brown sugar, packed

1/4 cup reduced sodium soy sauce

2 teaspoons sesame oil

1/2 teaspoon crushed red-pepper flakes, or more to taste

1/4 teaspoon ground ginger

1 tablespoon vegetable oil

3 cloves garlic, minced

1 pound ground beef

2 green onions, thinly sliced

1/4 teaspoon sesame seeds

Method

In a small bowl, whisk together brown sugar,
soy sauce, sesame oil, red pepper flakes and ginger.

Heat vegetable oil in a large skillet over medium high heat.
Add garlic and cook, stirring constantly, until fragrant, about 1 minute.
Add ground beef and cook until browned, about 3-5 minutes,
making sure to crumble the beef as it cooks; drain excess fat.

Stir in soy sauce mixture and green onions until well combined,
allowing to simmer until heated through, about 2 minutes.
Serve immediately, garnished with green onion and sesame seeds, if desired.

One of the benefits of this beef and rice bowl is that it may be served with an unlimited variety of cooked or raw side dishes.

Recipe Time:1 Hr 15 Min
Prep: 15 mins
Cook: 1 hr
Serves : 4 Numbers

Ingredients for Beef Bulgogi Recipe

1 pound flank steak, thinly sliced

5 tablespoons soy sauce

2 ½ tablespoons white sugar

¼ cup chopped green onion

2 tablespoons minced garlic

2 tablespoons sesame seeds

2 tablespoons sesame oil

½ teaspoon ground black pepper

Method

Place the beef in a shallow dish. Combine soy sauce,
sugar, green onion, garlic, sesame seeds, sesame oil, and
ground black pepper in a small bowl.
Pour over beef. Cover and refrigerate for at least 1 hour or overnight.

Preheat an outdoor grill for high heat, and lightly oil the grate.

Quickly grill beef on hot grill until slightly charred and cooked through,
1 to 2 minutes per side.